What role does the pelvic floor play in your pre-bedtime routine and sleep quality? As a pelvic floor physical therapist, I emphasize that waking up in the night to urinate is not a favorable sign.
I had no idea…What role does the pelvic floor play in your pre-bedtime routine and sleep quality? As a pelvic floor physical therapist, I emphasize that waking up in the night to urinate is not a favorable sign.