Bay leaves are not only used as a spice in cooking, but they also have a long history in folk medicine. Putting bay leaves under the bed before retiring to bed is an intriguing use. Many people have been persuaded by this ritual, and with good reason. In this post, we’ll look at why people put bay leaves under their beds before going to bed.
1. Calming effect: The aroma of bay leaves is pleasant and calming. The natural aroma of laurel can help relieve stress and anxiety, and promote restful sleep. This is especially beneficial if you have difficulties sleeping or are restless at night.

2. Aromatherapy effect: Aromatherapy promotes overall well-being by using smells. The aroma of bay leaves can have comparable beneficial effects. Inhaling this smell might help to relax the mind and body.
3. Stress Reduction: Work and the responsibilities of modern life can be stressful. Placing bay leaves under the bed can help alleviate stress and create a tranquil and peaceful environment in the bedroom.

4. Traditional Wisdom: In some societies, this practice has a lengthy history. Bay leaves are thought to shield and ward off evil spirits or nightmares. This can help you sleep more peacefully and without interruption.