{"id":27114,"date":"2025-03-21T18:02:51","date_gmt":"2025-03-21T18:02:51","guid":{"rendered":"https:\/\/popularnews.pw\/?page_id=27114"},"modified":"2025-03-21T18:02:51","modified_gmt":"2025-03-21T18:02:51","slug":"stretch-your-ring-finger-with-your-thumb-and-hold-it-for-a-few-seconds-youll-love-the-reason","status":"publish","type":"page","link":"https:\/\/popularnews.pw\/?page_id=27114","title":{"rendered":"Stretch your ring finger with your thumb and hold it for a few seconds. You\u2019ll love the reason!"},"content":{"rendered":"<p>Do you think it\u2019s potential to get a state of peace and harmony just with our hands? Here, we\u2019ll introduce to you what can happen if you stretch your ring finger with your thumb! You\u2019ll be truly sh0cked!<\/p>\n<h3><strong>GYAN MUDRA FOR HEALING (KNOWLEDGE MUDRA):<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-204982 entered lazyloaded\" src=\"https:\/\/dailyspire.info\/wp-content\/uploads\/2025\/03\/etirez-votre-annulaire6.jpg\" alt=\"\" width=\"710\" height=\"502\" data-lazy-src=\"https:\/\/dailyspire.info\/wp-content\/uploads\/2025\/03\/etirez-votre-annulaire6.jpg\" data-ll-status=\"loaded\" \/><\/p>\n<p><strong>How to do it:<\/strong><\/p>\n<div class=\"code-block code-block-4\"><\/div>\n<ul>\n<li>Sit in a lotus posture and keep your hand on the knee<\/li>\n<li>Touch the tip of the thumb with the tip of your index finger<\/li>\n<li>Leave the other three fingers free, whether straight or close together.<\/li>\n<\/ul>\n<p><strong>Benefits:<\/strong><\/p>\n<ul>\n<li>Refresh your mind and enhance your ability to concentrate.<\/li>\n<li>Your brain power will be strong and smart.<\/li>\n<li>Cure insomnia.<\/li>\n<li>Keep you away from\u00a0<a href=\"https:\/\/dailyspire.info\/starbucks-worker-in-tears-after-getting-an-8-hour-shift\/\">stress<\/a>\u00a0and depression.<\/li>\n<\/ul>\n<h3><strong>VAYU MUDRA (AIR MUDRA):<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-204983 entered lazyloaded\" src=\"https:\/\/dailyspire.info\/wp-content\/uploads\/2025\/03\/etirez-votre-annulaire5.jpg\" alt=\"\" width=\"710\" height=\"876\" data-lazy-src=\"https:\/\/dailyspire.info\/wp-content\/uploads\/2025\/03\/etirez-votre-annulaire5.jpg\" data-ll-status=\"loaded\" \/><\/p>\n<p><strong>How to do it:<\/strong><\/p>\n<ul>\n<li>Bend your index finger toward your palm<\/li>\n<li>Press down with the base of your thumb.<\/li>\n<li>Maintain the rest of your three fingers extended as much as possible.<\/li>\n<\/ul>\n<p><strong>Benefits:<\/strong><\/p>\n<ul>\n<li>Get rid of excess gas from your\u00a0<a href=\"https:\/\/dailyspire.info\/what-happens-to-your-body-when-you-press-this-spot-under-your-nose\/\">body<\/a>.<\/li>\n<li>Ease many problems such as: flatulence, constipation, cervical spondylitis, arthritis, etc.<\/li>\n<\/ul>\n<h3><strong>PRITHVI MUDRA FOR HEALING (EARTH MUDRA):<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-204984 entered lazyloaded\" src=\"https:\/\/dailyspire.info\/wp-content\/uploads\/2025\/03\/etirez-votre-annulaire4.jpg\" alt=\"\" width=\"710\" height=\"767\" data-lazy-src=\"https:\/\/dailyspire.info\/wp-content\/uploads\/2025\/03\/etirez-votre-annulaire4.jpg\" data-ll-status=\"loaded\" \/><\/p>\n<div class=\"code-block code-block-9\"><\/div>\n<p><strong>How to do it:<\/strong><\/p>\n<ul>\n<li>Touch the tip of your ring finger to the tip of your thumb<\/li>\n<li>Press the two fingers together, leaving the other fingers spread apart.<\/li>\n<\/ul>\n<p><strong>Benefits:<\/strong><\/p>\n<ul>\n<li>Handle the Earth element in your body.<\/li>\n<li>Enhances your body weight, bl00d circulation, digestion and problems related with vitamin deficiency .<\/li>\n<\/ul>\n<h3><strong>AGNI MUDRA (FIRE MUDRA):<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-204985 entered lazyloaded\" src=\"https:\/\/dailyspire.info\/wp-content\/uploads\/2025\/03\/etirez-votre-annulaire3.jpg\" alt=\"\" width=\"710\" height=\"1082\" data-lazy-src=\"https:\/\/dailyspire.info\/wp-content\/uploads\/2025\/03\/etirez-votre-annulaire3.jpg\" data-ll-status=\"loaded\" \/><\/p>\n<p><strong>How to do it:<\/strong><\/p>\n<ul>\n<li>Close your ring finger toward your palm and press the second phalanx with the base of your thumb.<\/li>\n<li>Keep the rest of your fingers extended.<\/li>\n<\/ul>\n<p><strong>Benefits :<\/strong><\/p>\n<ul>\n<li>Decrease cholesterol levels in your body, reduce fat, enhance your metabolism and improve the entire\u00a0<a href=\"https:\/\/dailyspire.info\/supercharge-your-immune-system-with-this-pineapple-ginger-drink-recipe\/\">immune system<\/a>.<\/li>\n<\/ul>\n<h3><strong>JAL MUDRA (VARUNA MUDRA \/ WATER MUDRA):<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-204986 entered lazyloaded\" src=\"https:\/\/dailyspire.info\/wp-content\/uploads\/2025\/03\/etirez-votre-annulaire2.jpg\" alt=\"\" width=\"710\" height=\"390\" data-lazy-src=\"https:\/\/dailyspire.info\/wp-content\/uploads\/2025\/03\/etirez-votre-annulaire2.jpg\" data-ll-status=\"loaded\" \/><\/p>\n<div class=\"code-block code-block-9\"><\/div>\n<p><strong>How to do it:<\/strong><\/p>\n<ul>\n<li>Simply touch your little finger to the tip of your thumb and press down!<\/li>\n<li>Keep the rest of your fingers straight. The preferred position is to sit cross-legged.<\/li>\n<\/ul>\n<p><strong>Benefits:<\/strong><\/p>\n<ul>\n<li>Enhances your blood circulation and weakens various types of body pain.<\/li>\n<li>Brings back taste sensations and eases dry mouth.<\/li>\n<\/ul>\n<h3><strong>SHUNYA MUDRA (MUDRA OF EMPTYNESS):<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-204987 entered lazyloaded\" src=\"https:\/\/dailyspire.info\/wp-content\/uploads\/2025\/03\/etirez-votre-annulaire1.jpg\" alt=\"\" width=\"710\" height=\"840\" data-lazy-src=\"https:\/\/dailyspire.info\/wp-content\/uploads\/2025\/03\/etirez-votre-annulaire1.jpg\" data-ll-status=\"loaded\" \/><\/p>\n<p><strong>How to do it:<\/strong><\/p>\n<ul>\n<li>The first phalanx of your middle finger should be pressed against the base of your thumb.<\/li>\n<\/ul>\n<p><strong>Benefits:<\/strong><\/p>\n<ul>\n<li>Be useful in cases of ENT problems (ear, nose, tongue), vertigo and motion sickness.<\/li>\n<\/ul>\n<h3><strong>PRANA HEALING (MUDRA OF LIFE):<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-204988 entered lazyloaded\" src=\"https:\/\/dailyspire.info\/wp-content\/uploads\/2025\/03\/etirez-votre-annulaire0.jpg\" alt=\"\" width=\"710\" height=\"951\" data-lazy-src=\"https:\/\/dailyspire.info\/wp-content\/uploads\/2025\/03\/etirez-votre-annulaire0.jpg\" data-ll-status=\"loaded\" \/><\/p>\n<p><strong>How to do it:<\/strong><\/p>\n<ul>\n<li>Bend your little finger and ring finger<\/li>\n<li>Touch these two fingers with the tip of your thumb.<\/li>\n<\/ul>\n<p><strong>Benefits:<\/strong><\/p>\n<ul>\n<li>Feel much more strong and boost the body\u2019s immunity.<\/li>\n<li>Avoid fatigue.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Do you think it\u2019s potential to get a state of peace and harmony just with our hands? 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