{"id":25252,"date":"2025-02-05T19:33:17","date_gmt":"2025-02-05T19:33:17","guid":{"rendered":"https:\/\/popularnews.pw\/?page_id=25252"},"modified":"2025-02-05T19:33:17","modified_gmt":"2025-02-05T19:33:17","slug":"heres-why-you-should-never-get-up-to-pee-in-the-middle-of-the-night-%f0%9f%98%a8-i-had-no-idea-2","status":"publish","type":"page","link":"https:\/\/popularnews.pw\/?page_id=25252","title":{"rendered":"Here\u2019s Why You Should Never Get Up to Pee in the Middle of the Night \ud83d\ude28 I had no idea\u2026"},"content":{"rendered":"<article id=\"post-24464\" class=\"post-24464 post type-post status-publish format-standard has-post-thumbnail hentry category-news\">\n<div class=\"entry-content\">\n<p>What role does the pelvic floor play in your pre-bedtime routine and sleep quality? As a pelvic floor physical therapist, I emphasize that waking up in the night to urinate is not a favorable sign.<\/p>\n<div class=\"code-block code-block-2\"><\/div>\n<\/div>\n<div class=\"entry-tags\"><\/div>\n<\/article>\n<div class=\"entry-footer\">\n<div class=\"share-icons\"><\/div>\n<\/div>\n<div class=\"author-box clear\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>What role does the pelvic floor play in your pre-bedtime routine and sleep quality? As a pelvic floor physical therapist, I emphasize that waking up in the&#8230; <\/p>\n","protected":false},"author":1,"featured_media":25253,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"footnotes":""},"class_list":["post-25252","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Here\u2019s Why You Should Never Get Up to Pee in the Middle of the Night \ud83d\ude28 I had no idea\u2026 - POPULARNEWS<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/popularnews.pw\/?page_id=25252\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Here\u2019s Why You Should Never Get Up to Pee in the Middle of the Night \ud83d\ude28 I had no idea\u2026 - POPULARNEWS\" \/>\n<meta property=\"og:description\" content=\"What role does the pelvic floor play in your pre-bedtime routine and sleep quality? As a pelvic floor physical therapist, I emphasize that waking up in the...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/popularnews.pw\/?page_id=25252\" \/>\n<meta property=\"og:site_name\" content=\"POPULARNEWS\" \/>\n<meta property=\"og:image\" content=\"https:\/\/popularnews.pw\/wp-content\/uploads\/2025\/02\/Screenshot-2025-02-05-203121.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"666\" \/>\n\t<meta property=\"og:image:height\" content=\"446\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/popularnews.pw\\\/?page_id=25252\",\"url\":\"https:\\\/\\\/popularnews.pw\\\/?page_id=25252\",\"name\":\"Here\u2019s Why You Should Never Get Up to Pee in the Middle of the Night \ud83d\ude28 I had no idea\u2026 - POPULARNEWS\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/popularnews.pw\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/popularnews.pw\\\/?page_id=25252#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/popularnews.pw\\\/?page_id=25252#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/popularnews.pw\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/Screenshot-2025-02-05-203121.jpg\",\"datePublished\":\"2025-02-05T19:33:17+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/popularnews.pw\\\/?page_id=25252#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/popularnews.pw\\\/?page_id=25252\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/popularnews.pw\\\/?page_id=25252#primaryimage\",\"url\":\"https:\\\/\\\/popularnews.pw\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/Screenshot-2025-02-05-203121.jpg\",\"contentUrl\":\"https:\\\/\\\/popularnews.pw\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/Screenshot-2025-02-05-203121.jpg\",\"width\":666,\"height\":446},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/popularnews.pw\\\/?page_id=25252#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/popularnews.pw\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Here\u2019s Why You Should Never Get Up to Pee in the Middle of the Night \ud83d\ude28 I had no idea\u2026\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/popularnews.pw\\\/#website\",\"url\":\"https:\\\/\\\/popularnews.pw\\\/\",\"name\":\"POPULARNEWS\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/popularnews.pw\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Here\u2019s Why You Should Never Get Up to Pee in the Middle of the Night \ud83d\ude28 I had no idea\u2026 - POPULARNEWS","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/popularnews.pw\/?page_id=25252","og_locale":"en_US","og_type":"article","og_title":"Here\u2019s Why You Should Never Get Up to Pee in the Middle of the Night \ud83d\ude28 I had no idea\u2026 - POPULARNEWS","og_description":"What role does the pelvic floor play in your pre-bedtime routine and sleep quality? 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