{"id":23142,"date":"2024-12-24T06:29:53","date_gmt":"2024-12-24T06:29:53","guid":{"rendered":"https:\/\/popularnews.pw\/?page_id=23142"},"modified":"2024-12-24T06:29:53","modified_gmt":"2024-12-24T06:29:53","slug":"heres-why-you-should-never-get-up-to-pee-in-the-middle-of-the-night-%f0%9f%98%a8-i-had-no-idea","status":"publish","type":"page","link":"https:\/\/popularnews.pw\/?page_id=23142","title":{"rendered":"Here\u2019s Why You Should Never Get Up to Pee in the Middle of the Night \ud83d\ude28 I had no idea\u2026"},"content":{"rendered":"<p>What role does the pelvic floor play in your pre-bedtime routine and sleep quality? As a pelvic floor physical therapist, I emphasize that waking up in the night to urinate is not a favorable sign.<\/p>\n<p>Dr. Emma Qureshey, an obstetrician gynecologist based in Houston, Texas, has recently turned to TikTok to educate women on maintaining their gynecological health. She advises against urinating in the shower or standing up while doing so, highlighting the importance of these habits.<\/p>\n<p>Dr. Qureshey\u2019s TikTok video has garnered over 764,000 views, drawing attention to simple yet significant practices that can impact women\u2019s health.<\/p>\n<div class=\"code-block code-block-4\"><\/div>\n<p>By bringing awareness to pelvic floor health and avoiding certain behaviors like peeing while standing, she aims to empower women in taking care of their bodies.<\/p>\n<p>These insights from Dr. Qureshey shed light on the interconnectedness of pelvic floor health with daily habits and overall well-being.<\/p>\n<p>Making informed choices regarding urinary habits and prioritizing pelvic floor health can contribute to improved sleep and overall quality of life.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What role does the pelvic floor play in your pre-bedtime routine and sleep quality? As a pelvic floor physical therapist, I emphasize that waking up in the&#8230; <\/p>\n","protected":false},"author":1,"featured_media":23143,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"footnotes":""},"class_list":["post-23142","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Here\u2019s Why You Should Never Get Up to Pee in the Middle of the Night \ud83d\ude28 I had no idea\u2026 - POPULARNEWS<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/popularnews.pw\/?page_id=23142\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Here\u2019s Why You Should Never Get Up to Pee in the Middle of the Night \ud83d\ude28 I had no idea\u2026 - POPULARNEWS\" \/>\n<meta property=\"og:description\" content=\"What role does the pelvic floor play in your pre-bedtime routine and sleep quality? As a pelvic floor physical therapist, I emphasize that waking up in the...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/popularnews.pw\/?page_id=23142\" \/>\n<meta property=\"og:site_name\" content=\"POPULARNEWS\" \/>\n<meta property=\"og:image\" content=\"https:\/\/popularnews.pw\/wp-content\/uploads\/2024\/12\/Screenshot-2024-12-24-072846.png\" \/>\n\t<meta property=\"og:image:width\" content=\"737\" \/>\n\t<meta property=\"og:image:height\" content=\"506\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/popularnews.pw\\\/?page_id=23142\",\"url\":\"https:\\\/\\\/popularnews.pw\\\/?page_id=23142\",\"name\":\"Here\u2019s Why You Should Never Get Up to Pee in the Middle of the Night \ud83d\ude28 I had no idea\u2026 - POPULARNEWS\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/popularnews.pw\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/popularnews.pw\\\/?page_id=23142#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/popularnews.pw\\\/?page_id=23142#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/popularnews.pw\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/Screenshot-2024-12-24-072846.png\",\"datePublished\":\"2024-12-24T06:29:53+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/popularnews.pw\\\/?page_id=23142#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/popularnews.pw\\\/?page_id=23142\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/popularnews.pw\\\/?page_id=23142#primaryimage\",\"url\":\"https:\\\/\\\/popularnews.pw\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/Screenshot-2024-12-24-072846.png\",\"contentUrl\":\"https:\\\/\\\/popularnews.pw\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/Screenshot-2024-12-24-072846.png\",\"width\":737,\"height\":506},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/popularnews.pw\\\/?page_id=23142#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/popularnews.pw\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Here\u2019s Why You Should Never Get Up to Pee in the Middle of the Night \ud83d\ude28 I had no idea\u2026\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/popularnews.pw\\\/#website\",\"url\":\"https:\\\/\\\/popularnews.pw\\\/\",\"name\":\"POPULARNEWS\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/popularnews.pw\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Here\u2019s Why You Should Never Get Up to Pee in the Middle of the Night \ud83d\ude28 I had no idea\u2026 - POPULARNEWS","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/popularnews.pw\/?page_id=23142","og_locale":"en_US","og_type":"article","og_title":"Here\u2019s Why You Should Never Get Up to Pee in the Middle of the Night \ud83d\ude28 I had no idea\u2026 - POPULARNEWS","og_description":"What role does the pelvic floor play in your pre-bedtime routine and sleep quality? As a pelvic floor physical therapist, I emphasize that waking up in the...","og_url":"https:\/\/popularnews.pw\/?page_id=23142","og_site_name":"POPULARNEWS","og_image":[{"width":737,"height":506,"url":"https:\/\/popularnews.pw\/wp-content\/uploads\/2024\/12\/Screenshot-2024-12-24-072846.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/popularnews.pw\/?page_id=23142","url":"https:\/\/popularnews.pw\/?page_id=23142","name":"Here\u2019s Why You Should Never Get Up to Pee in the Middle of the Night \ud83d\ude28 I had no idea\u2026 - POPULARNEWS","isPartOf":{"@id":"https:\/\/popularnews.pw\/#website"},"primaryImageOfPage":{"@id":"https:\/\/popularnews.pw\/?page_id=23142#primaryimage"},"image":{"@id":"https:\/\/popularnews.pw\/?page_id=23142#primaryimage"},"thumbnailUrl":"https:\/\/popularnews.pw\/wp-content\/uploads\/2024\/12\/Screenshot-2024-12-24-072846.png","datePublished":"2024-12-24T06:29:53+00:00","breadcrumb":{"@id":"https:\/\/popularnews.pw\/?page_id=23142#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/popularnews.pw\/?page_id=23142"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/popularnews.pw\/?page_id=23142#primaryimage","url":"https:\/\/popularnews.pw\/wp-content\/uploads\/2024\/12\/Screenshot-2024-12-24-072846.png","contentUrl":"https:\/\/popularnews.pw\/wp-content\/uploads\/2024\/12\/Screenshot-2024-12-24-072846.png","width":737,"height":506},{"@type":"BreadcrumbList","@id":"https:\/\/popularnews.pw\/?page_id=23142#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/popularnews.pw\/"},{"@type":"ListItem","position":2,"name":"Here\u2019s Why You Should Never Get Up to Pee in the Middle of the Night \ud83d\ude28 I had no idea\u2026"}]},{"@type":"WebSite","@id":"https:\/\/popularnews.pw\/#website","url":"https:\/\/popularnews.pw\/","name":"POPULARNEWS","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/popularnews.pw\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/popularnews.pw\/index.php?rest_route=\/wp\/v2\/pages\/23142","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/popularnews.pw\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/popularnews.pw\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/popularnews.pw\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/popularnews.pw\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23142"}],"version-history":[{"count":1,"href":"https:\/\/popularnews.pw\/index.php?rest_route=\/wp\/v2\/pages\/23142\/revisions"}],"predecessor-version":[{"id":23144,"href":"https:\/\/popularnews.pw\/index.php?rest_route=\/wp\/v2\/pages\/23142\/revisions\/23144"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/popularnews.pw\/index.php?rest_route=\/wp\/v2\/media\/23143"}],"wp:attachment":[{"href":"https:\/\/popularnews.pw\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23142"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}